Resistance Band Seated Face Pull
- Resistance Bands
1) Sit tall with your legs extended out in front of you. Point your toes towards the ceiling and keep your heels down.
2) Hook the resistance band around the soles of your feet and grab the other end.
1) Slowly pull the band towards your forehead. The closer the band is to your face the more your elbows will flare out - keep your elbows up as this happens.
2) Hold at the top and squeeze the shoulder blades together. Now, reverse the movement back to the starting position.