Jab, Cross, Switch
- Beginner
- Shoulders · Abdominals
Want more exercises like this?
Setup instructions
1) Stand in a split stance - left foot in front and pivot the right foot outwards slightly. Tilt your chin down and protect your face (defence position). Have a slight bend in both knees.
Perform instructions
1) Punch the air with your left hand (jab). As you do this, twist your body in the direction you're hitting. Bring your arm back to the defence position.
2) Punch with the right hand (cross). As you do this, pivot from the balls of your right foot. Bring your arm back to the defence position.
3) Jump and switch feet - so your left leg is forward and the right is back. Your jabs should be on the right side and crosses on the left.
4) Repeat.
Note: each move should be a fluid motion. It's important to twist your body in the direction you're attacking.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Skills
Speed · Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
