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Push Up (Knee Touch)

Setup instructions

Make your hands shoulder-width apart, extend the arms with a slight bend. Keep the core tight, tuck in the hips and fully extend your legs.

Perform instructions

Slowly lower your chest to the ground and push up to the starting position. Make sure your elbows are behind your shoulders. As you push the ground away, tuck in the knee and drive it towards your mid section. With your opposite hand, tap your knee. Repeat.