Pilates Ring Leg Lift (Side to Side)
- Beginner
- Hip Abductors
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Setup instructions
1) Lay on your right side and extend your legs out. Stand the Pilates Ring on the floor and anchor it down with your right leg.
2) Start with your left leg outside of the ring and behind your right leg.
Perform instructions
1) Lift your left leg up and over the ring - keep a straight leg and touch the other side.
2) Pause at the bottom. Now, reverse the movement back to the starting position.
3) Repeat.
Note: point your travelling toe down during the movement.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Flexibility
Peformed by
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