Stability Ball One Leg Stretch
- Stability Ball
- Hamstrings · Quadriceps · Glutes · Upper Back
1) Stand tall with your chest up, back flat, core tight and head neutral.
2) Hold the stability ball and lift it towards the ceiling - above your head.
1) Shift the weight to your left leg, hinge forward from the hips and extend your right leg back. You're aiming for a straight line between your rear leg, back and arms.
2) Hold this position until the end of the timer.