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Stability Ball One Leg Stretch

  • Intermediate
  • Hamstrings · Quadriceps · Glutes · Upper Back

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Setup instructions

1) Stand tall with your chest up, back flat, core tight and head neutral.

2) Hold the stability ball and lift it towards the ceiling - above your head.

Perform instructions

1) Shift the weight to your left leg, hinge forward from the hips and extend your right leg back. You're aiming for a straight line between your rear leg, back and arms.

2) Hold this position until the end of the timer.