Side Plank (w/ Toe Touch)
- Advanced
- Abdominals · Obliques
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Setup instructions
1) Get in the side plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders. Shift the weight to your left side and twist your body towards the ceiling - this will cause your right arm to come off the floor. Your legs, hips and shoulders should all be aligned.
2) Extend your right arm in front of your chest.
Perform instructions
1) In this position, keep the leg straight and lift it up towards your right hand.
2) Pause at the top and crunch your core. Now, gently return to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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