Resistance Band Shoulder Press (One Arm)

  • Beginner
  • Resistance Bands
  • Shoulders
Bodybuilding Strength & conditioning Build muscle Mobility

Setup instructions

1) Stand tall with a slight bend in the knees - feet shoulder-width a part. Keep the chest up, core tight and back flat.

2) Grab the resistance band by the handles and step one foot on it. Take a step forward with your free leg so the anchor is behind you.

3) Start with the handle resting near your shoulder - elbows facing outwards and down. The band should be behind the elbows.

Perform instructions

1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat.

Health benefits

Muscular Endurance · Strength

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