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Cable Kneeling Pull Through

  • Intermediate
  • Cable Machine
  • Glutes

Setup instructions

1) Start with a low anchor point on one side of the cable machine - load the appropriate weight with the rope attached to the end.

2) Step over the anchor and kneel down - place both shins on the floor. Hinge forward from the hips and reach your hands through - grab the rope.

Perform instructions

1) Hinge upright and pull the rope between your legs.

2) Pause at the top and squeeze your glutes. Now, slowly lower to the starting position.

3) Repeat.