Cable Kneeling Pull Through
- Cable Machine
1) Start with a low anchor point on one side of the cable machine - load the appropriate weight with the rope attached to the end.
2) Step over the anchor and kneel down - place both shins on the floor. Hinge forward from the hips and reach your hands through - grab the rope.
1) Hinge upright and pull the rope between your legs.
2) Pause at the top and squeeze your glutes. Now, slowly lower to the starting position.