Kneeling Chest Pull/Row with Rope on Cable
- Intermediate
- Upper Back
Want more exercises like this?
Setup instructions
1) Start with a high anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the rope to the end.
3) Kneel facing the anchor - be about 1 or 2 meters away.
Perform instructions
1) Slowly pull the rope towards your body and squeeze the shoulder blades together.
Keep the shoulders down away from the ears.
2) Pause then bring your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
