View this exercise on Fitain

Cable Full Kneeling Chest Pull/Row with Rope

  • Intermediate
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a high anchor point on one side of the cable machine.

2) Load the appropriate weight and attach the rope to the end.

3) Kneel facing the anchor - be about 1 or 2 meters away.

Perform instructions

1) Slowly pull the rope towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy