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Cable Full Kneeling Chest Pull/Row with Rope

  • Intermediate
  • Upper Back

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Setup instructions

1) Start with a high anchor point on one side of the cable machine.

2) Load the appropriate weight and attach the rope to the end.

3) Kneel facing the anchor - be about 1 or 2 meters away.

Perform instructions

1) Slowly pull the rope towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.