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Cable Kneeling Back Row
- Cable Machine
- Upper Back
1) Start with a high anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the rope to the end.
3) Kneel facing the anchor - be about 1 or 2 meters away.
1) Slowly pull the rope towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arms back to the starting position.