Quantum Trainer Standing Lateral Raise
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Attach the Neutral Grip Handles to the Quantum Trainer Arms. Set the arms low to allow full range of movement
2) Stand between the arms & grab handles with a palms in/neutral grip.
3) Allow the arms to hang by your sides.
Perform instructions
1) Keeping the arms relatively straight with just a slight softness in the elbow, lift the hands to shoulder height
2) Slowly lower back to the start position
3) Repeat for the required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
