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Quantum Trainer Standing Lateral Raise
- Beginner
- Shoulders
Setup instructions
1) Attach the Neutral Grip Handles to the Quantum Trainer Arms. Set the arms low to allow full range of movement
2) Stand between the arms & grab handles with a palms in/neutral grip.
3) Allow the arms to hang by your sides.
Perform instructions
1) Keeping the arms relatively straight with just a slight softness in the elbow, lift the hands to shoulder height
2) Slowly lower back to the start position
3) Repeat for the required reps.