Quantum Trainer Kneeling Pronated Grip Lat Pulldown with Bar
- Beginner
- Upper Back
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Setup instructions
1) Attach the Bar to the Quantum Trainer Arm.
2) Set the arm high to allow full extension of arms and kneel in front of it.
3) Grab the bar at slightly wider than shoulder width with an overhand grip & extend the arms.
Perform instructions
1) Brace the core & draw the bar towards the hips.
2) Pull the elbows down imagining you are putting the shoulder blades in your back pockets.
3) Stop when your elbows reach end of range, pause and squeeze then return slowly to the start position
4) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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