View this exercise on Fitain

Half Moon Pose

  • Beginner
  • Body weight
  • Lower Back

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Extend both arms out either side and lift your right foot up.

Perform instructions

1) Hing forward from the hips and extend your right leg out - their should be a straight line between your lear leg and back.

2) Now, twist your trunk and reach your left hand towards the floor - this will cause a slight external rotation with your left leg. The endpoint should be both arms parallel - the left leg planted on the floor with the right straight extended behind.

3) Hold this position until the end of the timer.

Health benefits

Flexibility · Recovery · Strength

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.