View this exercise on Fitain

Dumbbell Shoulder Press (One Arm)

  • Intermediate
  • Dumbbell
  • Shoulders

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start with the weight resting near your shoulder - elbow facing forward and down.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat.

Health benefits

Strength · Muscular Endurance

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