View this exercise on Fitain
Plate Back Extension Bench
- Intermediate
- Weighted Plate · Back Extension Bench
- Lower Back
Interests
Health benefits
Strength · Muscular Endurance
Alternative exercises to Plate Back Extension Bench
Stability Ball Back Extension
- Lower Back
- Beginner
Back Extension Bench
- Lower Back
- Intermediate
Kettlebell Back Extension Bench
- Lower Back
- Intermediate
Superman
- Lower Back
- Beginner
Superman (Alternating Arm/Leg)
- Upper Back · Lower Back
- Beginner
Mini Band Superman Pulldown
- Upper Back · Lower Back
- Intermediate
BOSU Dome Superman (Alternating Arm/Legs)
- Upper Back · Lower Back
- Beginner
BOSU Dome Superman
- Lower Back
- Intermediate
Kettlebell Superman
- Lower Back
- Advanced
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
