View this exercise on Fitain
Plate Back Extension Bench
- Intermediate
- Weighted Plate · Back Extension Bench
- Lower Back
Interests
Health benefits
Strength · Muscular Endurance
Alternative exercises to Plate Back Extension Bench
Stability Ball Back Extension
- Lower Back
- Beginner
Back Extension Bench
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- Intermediate
Kettlebell Back Extension Bench
- Lower Back
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Superman
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Superman (Alternating Arm/Leg)
- Upper Back · Lower Back
- Beginner
Mini Band Superman Pulldown
- Upper Back · Lower Back
- Intermediate
BOSU Dome Superman (Alternating Arm/Legs)
- Upper Back · Lower Back
- Beginner
BOSU Dome Superman
- Lower Back
- Intermediate
Kettlebell Superman
- Lower Back
- Advanced
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