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Plate Back Extension Bench

  • Intermediate
  • Weighted Plate · Back Extension Bench
  • Lower Back

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Setup instructions

1) Position yourself comfortably on the bench - the adjustable pad should be resting just below your hips.

2) Grab the plate and hold it in front of your chest. Point your elbows down and keep the weight close to your body at all times.

Perform instructions

1) Slowly lift your chest towards the ceiling - you'll feel this in your lower back.

2) Pause at the top. Now, gently return to the starting position.

3) Repeat.

Anatomy