View this exercise on Fitain

Plate Toe Reach

  • Intermediate
  • Weighted Plate
  • Abdominals

Setup instructions

1) Lay on your back. Lift your legs up towards the ceiling so they're vertical.

2) Grab the weight in a floor press position - in front of your chest with arms extended.

Perform instructions

1) Curl up and lift yourself off the floor by tightening the core - aim to touch your toes.

2) Pause for a second when you're at the top. Now, gently lower yourself back to the floor.

3) Repeat.

Health benefits

Muscular Endurance

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