Plate Toe Reach
- Weighted Plate
1) Lay on your back. Lift your legs up towards the ceiling so they're vertical.
2) Grab the weight in a floor press position - in front of your chest with arms extended.
1) Curl up and lift yourself off the floor by tightening the core - aim to touch your toes.
2) Pause for a second when you're at the top. Now, gently lower yourself back to the floor.