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Slider Plate Lazy Dog Walk

  • Intermediate
  • Slider Plate
  • Shoulders · Biceps · Triceps · Forearms · Abdominals

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Setup instructions

1) Start on all fours - put your hands and knees on the floor and place the slider plates below your knees.

2) Walk your hands forward so your thighs, hips and upper body make a straight line. Keep the core tight throughout the exercise.

Perform instructions

1) Walk your hands forward and drag your lower body to the end of the track.

Anatomy