Slider Plate Lazy Dog Walk
- Slider Plate
- Shoulders · Biceps · Triceps · Forearms · Abdominals
1) Start on all fours - put your hands and knees on the floor and place the slider plates below your knees.
2) Walk your hands forward so your thighs, hips and upper body make a straight line. Keep the core tight throughout the exercise.
1) Walk your hands forward and drag your lower body to the end of the track.