Slider Plate Lazy Dog Walk
- Intermediate
- Shoulders · Biceps · Triceps · Forearms · Abdominals
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Setup instructions
1) Start on all fours - put your hands and knees on the floor and place the slider plates below your knees.
2) Walk your hands forward so your thighs, hips and upper body make a straight line. Keep the core tight throughout the exercise.
Perform instructions
1) Walk your hands forward and drag your lower body to the end of the track.
Anatomy
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