Knee to Elbow
- Body weight
1) Stand tall with your chest up, core tight, back flat and head neutral. Place your hands behind your head.
1) Shift the weight to your right leg and lift your left knee towards your right shoulder. As you do this, twist your body and meet the knee with your right elbow. This will cause you to 'crunch' in the centre.
2) Reverse the movement back to the starting position.
3) Repeat on the other side.