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Foam Roller Butterfly Open

  • Beginner
  • Foam Roller
  • Hip Adductors

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Setup instructions

1) Lay on the floor and place both feet on the foam roller. It should be close to your tailbone with your knees pointing towards the ceiling.

Perform instructions

1) Keep your feet close together and open your legs - aim to get each knee closer to the floor (you should feel this in your inner thighs).

2) Pause at the bottom. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy