Dynamic Butterfly Stretch with Feet on Foam Roller
- Beginner
- Hip Adductors
Want more exercises like this?
Setup instructions
1) Lay on the floor and place both feet on the foam roller. It should be close to your tailbone with your knees pointing towards the ceiling.
Perform instructions
1) Keep your feet close together and open your legs - aim to get each knee closer to the floor (you should feel this in your inner thighs).
2) Pause at the bottom. Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
