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Foam Roller Shoulder Friction Massage (Laying)

  • Beginner
  • Shoulders

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Setup instructions

1) Place the foam roller horizontally on the floor.

2) Lie on the roller chest face down with your right shoulder - extend that arm out and place your left hand on the floor.

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure.

2) Push off from the planted foot - slowly roll back and forth along the muscle.

Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.

Anatomy