Foam Roller Shoulder Friction Massage (Laying)
- Foam Roller
1) Place the foam roller horizontally on the floor.
2) Lie on the roller chest face down with your right shoulder - extend that arm out and place your left hand on the floor.
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Push off from the planted foot - slowly roll back and forth along the muscle.
Note: If you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.