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Pilates Ring Reverse Crunch (One Leg)

  • Beginner
  • Abdominals

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Setup instructions

1) Lie on the floor and rest your left leg on the pilates ring. Lift your right leg towards the ceiling.

Perform instructions

1) Tighten the core and bring your knee closer towards your chest.

2) Pause, 'crunch' and breathe out at the endpoint. Now, slowly return your leg to the starting position.

3) Repeat.

Anatomy