Landmine Half Kneeling Press (One Arm)
1) Half kneel by keeping one shin on the ground and bring the other leg in front. Plant the foot on the floor and you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Grab the bar with a neutral grip (palm facing inward) and elbow pointing down. Rest it near your shoulder.
1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.