Landmine Half Kneeling Single Arm Shoulder Press
- Intermediate
- Shoulders
Setup instructions
1) Half kneel by keeping one shin on the ground and bring the other leg in front. Plant the foot on the floor and you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Grab the bar with a neutral grip (palm facing inward) and elbow pointing down. Rest it near your shoulder.
Perform instructions
1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)