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Landmine Half Kneeling Press (One Arm)

  • Intermediate
  • Landmine
  • Shoulders

Setup instructions

1) Half kneel by keeping one shin on the ground and bring the other leg in front. Plant the foot on the floor and you should have a 90 degree angle. Keep the chest up - engage the core and glutes.

2) Grab the bar with a neutral grip (palm facing inward) and elbow pointing down. Rest it near your shoulder.

Perform instructions

1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.