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Calf Stretch (Leaning)

  • Beginner
  • Calves

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Setup instructions

1 ) Place a chair in front of you - about a foot or so. Stand tall with a slight bend in the knees.

2) Hold on to the back of the seat. Your arms should be extended with a slight bend in the elbows.

3) Step the right leg back so its somewhat straight - bend the left knee.

Perform instructions

1) Shift your weight to the rear leg and lean forward slightly.

2) Hold until the end of the timer.

Anatomy