Split Stance Supported Calf Stretch
- Beginner
- Calves
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Setup instructions
1 ) Place a chair in front of you - about a foot or so. Stand tall with a slight bend in the knees.
2) Hold on to the back of the seat. Your arms should be extended with a slight bend in the elbows.
3) Step the right leg back so its somewhat straight - bend the left knee.
Perform instructions
1) Shift your weight to the rear leg and lean forward slightly & push the heel towards the floor.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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