View this exercise on Fitain

Calf Stretch (Leaning)

  • Beginner
  • Body weight
  • Calves

Setup instructions

1 ) Place a chair in front of you - about a foot or so. Stand tall with a slight bend in the knees.

2) Hold on to the back of the seat. Your arms should be extended with a slight bend in the elbows.

3) Step the right leg back so its somewhat straight - bend the left knee.

Perform instructions

1) Shift your weight to the rear leg and lean forward slightly.

2) Hold until the end of the timer.

Health benefits

Flexibility · Recovery

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.