View this exercise on Fitain

Sandbag Plank Pull Through

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place a sandbag to your left side - aim to align it with your lower chest/core.

2) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.

Perform instructions

1) Shift the weight to your left side and grab the sandbag with your right hand. Drag it across the floor to your right side.

2) Follow this pattern and repeat.

Note: try keep the movements in your hips to a minimum.