Trap Bar B Stance Deadlift
- Intermediate
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Load the appropriate weight on the bar.
2) Stand in the middle with feet shoulder width apart. Hinge at the hips whilst keeping your chest up and core tight. Grab the top handles and stand tall.
3) Take a short stride back with the non working leg and place this foot on the toe/ball of foot so it is just used for balance
Perform instructions
1) Whilst keeping this foot position, the back flat and core strong, hinge from the hips and lower the bar to the ground.
Try and keep the working shin vertical & the hips level.
2) Drive through your working heel and drive your hips forward until you’re standing
3) Pause and squeeze at the top.
4) Repeat for the required reps.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Power · Balance
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