View this exercise on Fitain

Plate Preacher Curl

  • Beginner
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start in the squat position. Hinge forward from the hips, bend your knees and push your tailbone back - aim for a straight line between your head, neck and back.

2) Place your elbows on your thighs and grab the weights with an underhand grip (palms facing up).

Perform instructions

1) Slowly lift the plates towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.