Battle Ropes Alternating Crossover Waves
- Beginner
- Shoulders · Abdominals
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards. Widen your arms, keep your knees soft and hinge slightly forward from the hips.
Perform instructions
1) Cross your left arm over your right - create a wave.
2) Reverse the movement back to the starting position.
3) Repeat with the right arm over your left - follow this pattern.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Speed · Balance
Peformed by
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