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Battle Ropes Wave (Cross Arm)

  • Beginner
  • Shoulders · Abdominals

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards. Widen your arms, keep your knees soft and hinge slightly forward from the hips.

Perform instructions

1) Cross your left arm over your right - create a wave.

2) Reverse the movement back to the starting position.

3) Repeat with the right arm over your left - follow this pattern.

Anatomy