Battle Ropes Wave (Cross Arm)
- Battle Ropes
- Shoulders · Abdominals
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards. Widen your arms, keep your knees soft and hinge slightly forward from the hips.
1) Cross your left arm over your right - create a wave.
2) Reverse the movement back to the starting position.
3) Repeat with the right arm over your left - follow this pattern.