View this exercise on Fitain

Wall Back Press

  • Beginner
  • Body weight
  • Upper Back

Setup instructions

1) Stand with your back and elbows on the wall - keep the chest up, core tight and head neutral.

Note: bring your feet forward and slightly lean into the wall.

Perform instructions

1) Keep straight as you press your elbows into the wall.

2) Pause for a second at the top. Now, gently lower yourself back to the wall.

3) Repeat.

Health benefits

Muscular Endurance · Strength

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