Wall Back Press
- Beginner
- Upper Back
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Setup instructions
1) Stand with your back and elbows on the wall - keep the chest up, core tight and head neutral.
Note: bring your feet forward and slightly lean into the wall.
Perform instructions
1) Keep straight as you press your elbows into the wall.
2) Pause for a second at the top. Now, gently lower yourself back to the wall.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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