Sphinx Pose
- Beginner
- Lower Back
Want more exercises like this?
Setup instructions
1) Lie chest face down on the floor - rest on your forearms and extend the legs back behind you. Keep the back flat and head neutral.
Perform instructions
1) Gently lift your chest towards the ceiling and off the floor - you'll feel this in your lower back.
2) Hold until the end of the timer.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
