Sphinx Pose
- Beginner
- Lower Back
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Setup instructions
1) Lie chest face down on the floor - rest on your forearms and extend the legs back behind you. Keep the back flat and head neutral.
Perform instructions
1) Gently lift your chest towards the ceiling and off the floor - you'll feel this in your lower back.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Peformed by
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