View this exercise on Fitain

Sphinx Pose

  • Beginner
  • Body weight
  • Lower Back

Setup instructions

1) Lie chest face down on the floor - rest on your forearms and extend the legs back behind you. Keep the back flat and head neutral.

Perform instructions

1) Gently lift your chest towards the ceiling and off the floor - you'll feel this in your lower back.

2) Hold until the end of the timer.

Health benefits

Strength · Flexibility · Recovery

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