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Seated Leg Lift Hold
- Plyometric Jump Box · Bench · Deck Step
- Lower Back · Quadriceps
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.
1) Raise your foot off the floor (about a foot). Keep the sole somewhat parallel to the floor.
2) Hold it in place until the end of the timer.