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Suspension Strap Row (Alternating)

  • Intermediate
  • Upper Back

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Setup instructions

1) Start with a high anchor point and attach the suspension strap.

2) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position.

3) Extend your arms out and grab the handles close together with a neutral grip.

Note: It's a slight lean back. You should have full control of the movement.

Perform instructions

1) Slowly pull yourself up towards the handles and to your right side. Squeeze the shoulder blades together at the top.

2) Pause for a second and extend your arms back to the starting position.

3) Repeat on the other side.

Anatomy