Standing Dumbbell Bicep Hammer Curl on Bosu
- Intermediate
- Forearms
Want more exercises like this?
Setup instructions
1) Start by placing the BOSU dome side up.
2) Step on the BOSU feet shoulder with apart with a slight bend in the knees. Keep the chest up, core and glutes tight. Your ankles may feel slightly awkward - get comfortable and balanced before you continue.
3) Grab the dumbbells with and overhand grip. Palms face towards the body at all times.
Perform instructions
1) Slowly lift the dumbbells towards your shoulders.
2) Pause at the top. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance
Skills
Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
