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BOSU Dome Hammer Curl

  • Intermediate
  • BOSU Ball · Dumbbell
  • Forearms

Setup instructions

1) Start by placing the BOSU dome side up.

2) Step on the BOSU feet shoulder with apart with a slight bend in the knees. Keep the chest up, core and glutes tight. Your ankles may feel slightly awkward - get comfortable and balanced before you continue.

3) Grab the dumbbells with and overhand grip. Palms face towards the body at all times.

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top. Now, gently lower to the starting position.

3) Repeat.

Anatomy