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Pilates Ring Hamstring Curl

  • Beginner
  • Hamstrings

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Setup instructions

1) Shift the weight to your left leg and let the right hover of the ground slightly.

2) Hold the pilates ring behind you and bring your right calf up - keep it in place.

Perform instructions

1) Keep the knees aligned and lift the heel up towards your tailbone. Press into the ring and squeeze your glutes at the top.

2) Pause for a second, then lower to the starting position.

3) Repeat.