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Leg Raises with Barbell above chest
- Intermediate
- Abdominals
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Setup instructions
1) Laying supine on a mat or bench wth the legs vertical and straight.
2) Add a suitably weighted bar. Hold with outstretched arms directly above mid chest.
Perform instructions
1) Keeping the legs straight lower them until you feel the core engage.
Keep the bar stable above mid chest,
2) Pause for a second and then re-engage the abs and raise the legs back to the vertical position. Ensure you focus on the core doing the work.
3) Repeat for required reps.