View this exercise on Fitain

Foam Roller Heel Lift

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the foam roller lengthwise on the floor.

2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.

3) Engage the core.

Perform instructions

1) Shift the weight to your left side and lift your right foot of the floor (about a foot or 2).

2) Pause at the top. Now, gently lower your foot back to the floor.

3) Repeat on the other side.

Anatomy