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Foam Roller Heel Lift
- Foam Roller
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.
3) Engage the core.
1) Shift the weight to your left side and lift your right foot of the floor (about a foot or 2).
2) Pause at the top. Now, gently lower your foot back to the floor.
3) Repeat on the other side.