Suspension Strap Chest Stretch
- Beginner
- Chest
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Grab the handles and take a step forward.
Perform instructions
1) Lean slightly forward and extend both arms outwards.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
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