Sandbag Plank Clean
- Advanced
- Full Body
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Setup instructions
1) Get in the plank position - start on all fours and fully extend the legs behind you.
Perform instructions
1) Perform a push up on the bag.
2) Jump your feet in - end up in a low squat position. You're aiming for a flat back and knees bent around 90 degrees. Now, grab the handles.
3) Drive through your heels and thrust your hips forward until you’re standing - swing the bag all the way up so your arms are fully extended towards the ceiling.
4) Reverse the movement back to the starting position.
5) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power · Speed
Peformed by
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