View this exercise on Fitain

Suspension Strap Front Raise

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a mid length.

2) Grab the handles and take a few back steps (still facing the anchor). Extend your arms and lean slightly back - you're aiming for the strap to support you in this position.

Perform instructions

1) Keep your arms straight as you lift them towards the ceiling ('I').

2) Pause at the top and squeeze the shoulder blades together. Now, slowly lower to the starting position.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.