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Quantum Trainer Single Arm Pronated Grip Row on Flat Bench

  • Beginner
  • Upper Back

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Setup instructions

1) Add the pronated handles to the Quantum Trainer Arms
Place a flat bench between the arms

2) Kneel on the bench with the non working side, working side foot on the floor.
Place the non working hand on the bench for support

3) Grab the handle with an overhand grip. Let it hang towards the floor - directly under your shoulder.
Ensure back & neck are straight.

Perform instructions

1) Slowly pull the weight towards the side of the waist.
Squeeze the elbows back/down & the shoulder blades together.

2) Pause & squeeze at end of range then slowly bring your arm back to the starting position.

3) Repeat for required reps then change sides.

Anatomy