Plate Rear Delt Fly
- Intermediate
- Shoulders · Upper Back
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hinge forward from the hips, bend the knees and push your tailbone back. Hold each plate with an overhand grip (face the palms inwards). Let your arms hang by your waist.
Perform instructions
1) Keep your arms straight as you lift the weights away from you.
2) Pause at the top and squeeze the shoulder blades together. Now, slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
