View this exercise on Fitain

BOSU Scapular Push Up

  • Intermediate
  • BOSU Ball
  • Shoulders

Setup instructions

1) Start by placing the BOSU flat side up on the floor.

2) Go on all fours with your hands placed on the BOSU. Keep your hands directly under your chest.

3) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in the plank position.

Note: Lean slightly forward so the core and shoulders are engaged.

Perform instructions

1) Keep the arms in place and dip your body towards the floor. This is only a slight movement, you should feel the shoulder blades coming together.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Health benefits

Strength

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.