View this exercise on Fitain

Plate Seated Halo

  • Intermediate
  • Weighted Plate · Plyometric Jump Box · Deck Step · Bench
  • Shoulders

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Setup instructions

1) Grab a bench or step.

2) Plant your feet on the floor with a straight back - hold the plate on your left side.

Perform instructions

1) Move the weight around your head in a clockwise motion - try keep it parallel.

2) Now, move the weight in an anticlockwise motion.

3) Repeat.