Plate Seated Halo
- Intermediate
- Shoulders
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Setup instructions
1) Grab a bench or step.
2) Plant your feet on the floor with a straight back - hold the plate on your left side.
Perform instructions
1) Move the weight around your head in a clockwise motion - try keep it parallel.
2) Now, move the weight in an anticlockwise motion.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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