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Resistance Band Seated Row (Reverse Grip)

  • Beginner
  • Resistance Bands
  • Upper Back

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Setup instructions

1) Sit tall with your legs fully extended out in front of you.

2) Hold each handle and loop the band around your feet - it should be resting on the soles.

3) Face your palms up.

Perform instructions

1) Slowly pull the band towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy