Resistance Band Seated Row (Reverse Grip)
- Resistance Bands
- Upper Back
1) Sit tall with your legs fully extended out in front of you.
2) Hold each handle and loop the band around your feet - it should be resting on the soles.
3) Face your palms up.
1) Slowly pull the band towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arms back to the starting position.