Landmine Squat Toss (Side to Side)
- Intermediate
- Quadriceps · Hamstrings · Glutes · Shoulders
Want more exercises like this?
Setup instructions
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side.
2) Grab the end of the barbell with your right hand and rest it near your shoulder - elbow bent.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Press into your heels and drive up so the legs are extended. Use this momentum to push the bar away from you and catch it on the other side.
4) As you catch, lower back into the squat. Pause for a second and drive upwards to catch on the other side.
5) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
