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Cable Y Raise

  • Intermediate
  • Cable Machine
  • Shoulders

Setup instructions

1) Start with a low anchor point on both sides of the cable machine.

2) Load the appropriate weight on either side.

3) Grab the handles with opposite hands (left hand grabs the right handle and the right hand grabs the left handle). Your arms should be crossing over each other.

4) Stand tall with your chest up and core tight.

Perform instructions

1) Raise your arms up and out like a 'Y'.

2) Pause at the top. Now, slowly return to the starting position.

3) Repeat.