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Stability Ball Dumbbell Hammer Curl

  • Beginner
  • Forearms

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Setup instructions

1) Place the stability ball on the floor.

2) Lie chest face down on the ball - plant the feet on the floor behind you. The balls of your feet should have contact.

3) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Aim for your arms to be directly under your shoulders. This may require you to bring your chest and shoulders forward.

Perform instructions

1) Keep the tricep in place and lift the right dumbbell towards your right shoulder.

2) Pause at the top. Now lower it back to the starting position.

3) Repeat on the other side.

Anatomy