View this exercise on Fitain

Seated Hamstring Curl Resistance Machine

  • Beginner
  • Hamstrings

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Setup instructions

Set up Machine so the pivot of the machine is lined up with the knee

The Heel Pad should be just behind the ankle

Back should be secure against the seat back

Perform instructions

1) Draw the heels back & under the base of the seat

2) Work on max range before increasing the weight

3) Ensure your back & hips stay against the back pad

4) Release the weight slowly

Anatomy

Equipment

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Health benefits

Muscular Endurance · Flexibility

Skills

Coordination · Power

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