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Side Leg Lift (Laying)

  • Beginner
  • Obliques

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Setup instructions

1) Start by lying on your left side - place your right leg on top of your left.

Perform instructions

1) Keep your legs straight and slowly lift them towards the ceiling.

2) Pause for a second at the top and 'crunch' your obliques. Now, slowly lower your legs back down to the starting position.

3) Repeat.