Foam Roller Chest Stretch
- Foam Roller
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.
1) Keep your arms straight and lift them towards the ceiling.
2) Now, gently lower them back to the floor.
Note: this is a slow and controlled movement.