View this exercise on Fitain

Plate Wall Squat (One Leg)

  • Intermediate
  • Weighted Plate
  • Quadriceps · Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand a foot or 2 in front of a wall with your back facing it.

2) Lean into the wall so your back is flat.

3) Lower yourself down until your knees are at right angles.

4) Place the plate on your lap and lift one leg out in front.

Note: adjust your position by moving your legs forward/back or sliding up/down on the wall.

Perform instructions

1) Hold in place until the end of the timer.

Anatomy