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- Body weight
- Lower Back
1) Sit on the floor with your tailbone down, knees up and hands behind.
1) Raise your tailbone off the floor, shift the weight to your left side and lift your right arm behind you. This will cause a slight twist in your trunk - pause for a second and feel the stretch.
2) Now, gently reverse the movement to the starting position.
3) Repeat on the other side.